9 Most Effective and Easy ways to Quit Smoking

This post of mine is for both smokers and non-smokers. Smokers, by reading this article, of course can workout the ways to quit their smoking and Non-Smokers can do some volunteer work to eradicate such a bad deed.

I will not go into the details of explaining "What is smoking", "How it is dangerous" etc..

One essential thing which is required is "Strong Will to Quit Smoking", I request whatever way you will choose, it should be followed in strictly disciplined manner and remember, there is no exception or excuse which is acceptable.

After every point, I have written a goal. This goal is important and you should try to achieve this goal at any cost.

So here it goes..

1. Firstly you should make a routine of drinking atleast 1 litre of water at a go, right after you get up and fresh up in the early morning. Then you should walk around for half an hour, and then go to flush again. At this time your body will try to flush out all the nicotine any other poison. This will help you to decrease the level of temptation for smoking coming from the body. Drink as much fluid as you can during the day. Your goal is to flush out all poison from the body.


2. It is wrong to think that whenever you are in some kind of tension or similar problem, then smoking is the way to reduce it. Infact it will make your mind dull and you will not be able to workout the way to overcome your problems. By smoking you can ignore the problem but you can't reduce it. Best way is to make a habit of drinking a cup of herbal tea or coffee or juice whenever you are in tension and feel like smoking. This will neither make your mind dull nor harm your body. You will be able to workout your problem in much better way. Your goal is to change your habit of smoking while you are in tension.


3. There are many chewing gums available in market which are made for some useful purposes like whitening teeth, gum exercises, reduce bad smell etc. Instead of a packet of cigar, these chewing gums should be there in your pockets. Whenever you feel like of smoking, chew one gum ball. In this way, not only you will avoid smoking but also you will make your teeth and gums stronger. Your goal is to remove the packets of Cigar or Cigarettes from your packets.


4. Smoking is not a symbol of status or show off, it's a worse thing to do. Please throw out this myth from your mind that by smoking expensive cigars, you are becoming popular or so.... If you think like this, then there are many other equally easier ways to get attention or show off's like get well dressed and wear attractive accessories, have a glass of juice in your hand instead of cigarette etc..... By smoking you can't justify your attitude and standard. Your goal is to leave smoking for just show off.


5. People near the smoking person get more affected then the person himself. Study shows if a smoker regularly smoke near a non-smoker than non-smoker gets more severe health problem than the smoker himself. Whenever you smoke in your house, please remember your child and parents face, by smoking nearby them, your are actually making their life short and ill. Your goal is to leave while at your home.


6. Take part in some volunteer program. With the help of nearby kids, arrange and take part in some volunteer Non-Smoking programs in your locality. Stop Smoking and aware others about the ways to quit the smoking. Your goal is to teach yourself all the time that smoking is bad and become comfortable against smoking.


7. Arrange a small educational tour with kids to any Cancer Hospital, where people are fighting with the cancer due to smoking . This tour will help you and kids to understand the live dangerous life taking effects of smoking and will always help to develop the internal power of resistance towards smoking. Your goal is to see the truths and dangerous life taking effects of smoking.


8. Don't think to leave the smoking in slow and gradual way, leave it at once. To leave a bad habit, today is the only the day. Slowly you can't leave the habit of smoking, because it's very tempting, you have to prepare yourself at once only. Either now or never. It will have hurdles but it's the only way to do. Your goal is not to leave a single chance that tempt you back to smoking.


9. Don't ask your child to buy cigarettes from the markets. This is the most cruel thing a parent can do to his/her child. If you ask your child to buy cigarettes from the market for you, then you are a criminal because you are showing a way to child that will lead him/her to very unhealthy life. Also it will give them wrong impression that smoking is good because my parents do that in front of our eyes. Remember a child follows his/her parent, whatever a parent do, a child will definitely try that. Your goal is not to spread the bad evil that you are trying to loose.

For leaving habit like smoking, you need to strengthen your self-belief. No person or no institution can help you in this regard. It's all upto you to choose the way to live life "Healthy" or "UnHealthy". Remember your life is very precious, not only for you but also for your family and friends, don't waste it.......

Please do post your comments or queries.......

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